Raphael Varane, Manchester United’s standout, works hard both inside and outside the gym. Following this workout, he engages in swimming, hiking, skateboarding, weight training, basketball, snow skiing, snowboarding, dancing, and a variety of other sports. Let’s learn about Raphael Varane’s workout program and food plan.

Raphael Varane diet plan

He follows the Five Meals Diet Plan, which recommends eating a small meal every two to three hours. The “Raphael Varane Daily Diet” consists of:

His first meal of the day is two slices of bread and six fully fried eggs.

In the middle of the morning, he eats a glass of beverage replacement beverages flavored with bananas and a handful of almonds for breakfast.

Raphael Varane ate chicken breasts and baked potatoes with vegetables for lunch.

Their nighttime snacks are comparable to breakfast in the morning.

Brown rice for dinner, lean meat with plenty of green vegetables.

Before bed, he eats eggs, protein drinks, or paneer.

Raphael Varane only consumes carbohydrates after 6 p.m. This is about Raphael Varane’s meal plan.

Raphael Varane workout routine

Monday: Back and Abs Workout Routine of Raphael Varane

20 minutes cycling on a stationary bike for warm-up

4 sets of seated dip machine of 8-12 reps

4 sets of cable press downs using a bar or rope of 12 reps

4 sets of hammer strength chest presses of 7-11 reps

4 sets of hammer strength lateral pull-downs of 13 reps decreasing it to 8 reps in the latest

4 sets of hanging leg raise of 20 reps

4 sets of decline sit-ups of 20 reps

4 sets of one-arm dumbbell rows of 7-11 reps

4 sets of low back extensions of 10 reps

Tuesday: Biceps, Chest, and Abs Workout Routine of Raphael Varane

20 minutes cycling on a stationary bike for warm-up

4 sets of incline dumbbell presses of 8-11 reps

4 sets of flat bench dumbbell presses of 8-11 reps

4 sets of standing straight bar curls of 8 reps

4 sets of hammer curls of 8 reps

4 sets of seated dumbbell curls of 10 reps

4 sets of decline oblique crunches of 13 reps decreasing it to 8 reps on the last set

4 sets of lying alternating leg raise of 40 seconds each

Wednesday

Rest

Thursday: Shoulders and Abs Workout Routine of Raphael Varane

20 minutes cycling on a stationary bike for warm-up

4 sets of angled lateral pull-downs of 10 reps

4 sets of seated shoulder presses of 7 reps

4 sets of leg presses of 10-12 reps

4 sets of hack squat machine of 8-12 reps

4 sets of decline sit-ups of 20 reps decreasing it to 17 reps on the last set

4 sets of hanging leg raise of 20 reps

4 sets of seated lateral raises of 8-9 reps

Friday: hamstrings, Calves, and Abs Workout Routine of Raphael Varane

Cycling on a stationary bike for warm-up, 20 minutes

Dumbbell stiff-legged deadlifts of 12 reps, 4 sets

Decline oblique crunches of 12 reps – 8reps, 4 sets

Standing leg curls of 8-12 reps, 4 sets

Lying leg curls of 8-12 reps, 4 sets

Lying alternating leg raises of 40 seconds each, 4 sets

Seated calf raises of 12 reps, 4 sets

Standing calf raises of 12 reps, 4 sets

Saturday and Sunday

Rest